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If yours isn't here, reach out there's no such thing as a wrong question.

 

1. Is life coaching the same as therapy? 

   • No, and that distinction matters. Therapy focuses on healing the past. Coaching is forward-facing: we start from where you are today and build toward where you want to be. I am not a therapist, and coaching is not a substitute for mental health treatment. If therapy is what's needed, I'll always encourage that.  Coaching can beautifully complement the work.

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2. How do I know if I'm ready?

   • If you're reading this, you probably are. Readiness doesn't mean having it figured out, it means you're willing to show up honestly and do the work. Feeling lost, invisible, or like there has to be more than this is more than enough reason to start.

3. What makes your coaching different?

   • I've lived it. I didn't just study transformation — I experienced it. Navigating divorce, reinventing my career, rising to leadership, learning (the hard way) that self-care is not optional. Over 20 years of counseling gives me a deep understanding of what we tell ourselves, what we hide, and what we are truly capable of. That combination is rare, and I bring all of it to every session.

4. How long does coaching take?

   • Some women experience major breakthroughs in 6–8 weeks. Others choose to stay in the work for 3–6 months as they rebuild and sustain momentum. We'll figure out what makes sense for you during your free discovery call — no pressure, no one-size-fits-all answer.

5. Do you offer a discovery call first?

   • Absolutely — and I encourage it. A free 30-minute call lets us get a feel for each other, talk about what you're hoping to shift, and make sure this is the right fit. Coaching is a relationship. It should feel right before we begin.

6. Is this only for women going through a divorce or career change?

   • Not at all. While those are areas I know deeply, the women I work with come from all walks of life. What they share is a feeling: invisible, unfulfilled, disconnected from who they really are. If that resonates — regardless of your circumstances — you belong here.